Author Archive | Fiona Whitmore

Meditation for beginners

Meditation for beginners, is easier than you think! . Meditation can change how we see things, how we react or act in situations in our life and “meditation” can make it easier to find ease, joy and peace. If you have animals it’s easy. Take time to  sit with them and stroke them, talk with […]

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Could we be wrong about discipline?

  Parents and teachers tend to say to us, ‘You don’t know, listen to me’. Slowly we loose our ability to know who we are. We can’t hear our  own wisdom, don’t know what our natural limits are and often try to impress. Then feeling deadened  we find things that  make us feel alive for […]

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